Balancing the Blaze: Navigating Station Life and Family Life for Firefighters
Webinar Tuesday, July 9th at 6pm
Topics Covered:
– The unique draw to firefighting: Beyond just a job
– Creating deep bonds and the idea of a work family
– The atypical division of labor at home
– Managing an unpredictable schedule
– Safety concerns and managing expectations
– Family experiences: Coping with missing co-partnership and co-parenting
– Firefighter experiences: Handling trauma, irregular hours, and physical and mental fatigue
– Common interactions: Navigating stress, burnout, and behavioral health challenges
– Trauma reactions and their impact on cognitive, physical, and behavioral health
– Addressing depressive and anxiety symptoms
– Understanding chemical and behavioral addiction
– Coping and support: Professional help, support groups, and developing healthy coping mechanisms
– Recovery and healing: Building a supportive and stable environment
Special Features:
– Personal stories and experiences from firefighters
– Testimonials on managing work-life balance
– Family perspectives and strategies for support
Who Should Attend:
– Firefighters – Spouses and family members of firefighters
– Department leadership
– Anyone interested in learning more about the unique challenges faced by firefighters
For more information please contact Tiffany Zamora at tzamora@uflac.org
By attending this webinar, you will gain valuable insights
and tools to better manage the balance between station life and family life,
ensuring a healthier, happier home and work environment.
We look forward to your participation!
Hope to see you there!
UFLAC Center for Health and Wellness
Published on June 21, 2024